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Yoga PositionsBoat Pose - NavasanaEnter this pose by sitting down with the legs in front of you. Bend the knees to the chest and straighten them out. Level your toes and nose to the same height above the floor. Stretch the arms out in front of you. Push the legs together for stability. Keep the spine straight and do not allow the stomach area to crush. Tips: Try different heights for the legs and head. This will tone different areas of the abdominal muscles. Yoga Positions next - Yoga Positions |
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